How it Works
Personalized
Meal Plans
Tell us all about YOU and your GOALS. Our TRANSFORM team will take your personal data and create an eating plan that best suits your needs.
Personalized
Performance Plans
Our personalized activity counseling is designed to help improve your physical, mental, and emotional states in a systematic way.
Personalized
Workouts
Become the best version of YOU that YOU can possibly be with our seamless access to all-in-one workout programs.
Community
Support
Get TONS of support from our team and stay connected with our community! You’ll be on track to meet your goals.
The App
1 - Follow Meal Plans
Your plan is displayed with options to exchange foods for preferences.
2 - Track your Progress
Keep a food and exercise journal, sync with Fitbit and supported wearables.
3 - My Goals Screen
Keep track of your weight changes and goals.
4 - Today’s Summary
Gives you a summary of today's activities and totals.
5 - Workouts
Plan and track your workout schedule in a list or a calendar view.
6 - Exercises
Find your favorite exercises from our database of nearly 1,000 exercise videos
7 - Exercise Details
Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, and distance, etc.
8 - Messaging
Receive daily fit tips and inspirational messages.
9 - Grocery List
View and manage your healthy food list for shopping.
10 - Bar Code Scanner
Add custom foods easily from nutritional labels.
View Our Most Popular
Meal Plans
Lifestyle Activity Counseling
Breakthrough to a New YOU!
Anyone can establish a base and steadily progress towards maximized physical potential through the benefits of proper breathing and physical movement techniques.
This methodology provides a steady progression towards continuous self-cultivation, self-improvement, self-care, self-management and self-actualization.
Benefits of Another Day
In Paradise Counseling:
- Constructive thoughts
- Sustainable lifestyle behaviors
- Positive attitudes
- Appropriate exercise and nutritional habits
- Reduced incidence of physical and personal compromise.
Discover your happiness and true reason for being and to simply just have "Another Day in Paradise" every day of gifted consciousness.
DOCTORS AND DIETITIANS
Kimberly A. Tessmer, RDN, LD
Stacy Cappadona, RDN, LD MS, RD, LDN, CSCS
Nell Stephenson, BS
Dr. Zacharia Reda, MD
Suzanne Fisher MS, RD, LDN
Dr. Daniel J. Muppidi, MD