Build Healthy Nutrition Habits With Done-For-You Meal Plans

How it Works

Personalized
Meal Plans


Tell us all about YOU and your GOALS. Our TRANSFORM team will take your personal data and create an eating plan that best suits your needs.

Personalized
Performance Plans


Our personalized activity counseling is designed to help improve your physical, mental, and emotional states in a systematic way.

Personalized
Workouts


Become the best version of YOU that YOU can possibly be with our seamless access to all-in-one workout programs.

Community
Support


Get TONS of support from our team and stay connected with our community! You’ll be on track to meet your goals.

The App

1
  • Follow Meal Plans

Your plan is displayed with options to exchange foods for preferences.

2
  • Track your Progress

Keep a food and exercise journal, sync with Fitbit and supported wearables.

3
  • My Goals Screen

Keep track of your weight changes and goals.

4
  • Today’s Summary

Gives you a summary of today's activities and totals.

5
  • Workouts

Plan and track your workout schedule in a list or a calendar view.

6
  • Exercises

Find your favorite exercises from our database of nearly 1,000 exercise videos

7
  • Exercise Details

Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, and distance, etc.

8
  • Messaging

Receive daily fit tips and inspirational messages.

9
  • Grocery List

View and manage your healthy food list for shopping.

10
  • Bar Code Scanner

Add custom foods easily from nutritional labels.

View Our Most Popular

Meal Plans

Lifestyle Activity Counseling

Breakthrough to a New YOU!

Anyone can establish a base and steadily progress towards maximized physical potential through the benefits of proper breathing and physical movement techniques.

This methodology provides a steady progression towards continuous self-cultivation, self-improvement, self-care, self-management and self-actualization.

Benefits of Another Day

In Paradise Counseling:

  • Constructive thoughts
  • Sustainable lifestyle behaviors
  • Positive attitudes
  • Appropriate exercise and nutritional habits
  • Reduced incidence of physical and personal compromise.

Discover your happiness and true reason for being and to simply just have "Another Day in Paradise" every day of gifted consciousness.

Brought To You By World Class

DOCTORS AND DIETITIANS

Kimberly A. Tessmer, RDN, LD

Stacy Cappadona, RDN, LD MS, RD, LDN, CSCS

Nell Stephenson, BS

Dr. Zacharia Reda, MD

Suzanne Fisher MS, RD, LDN

Dr. Daniel J. Muppidi, MD